• Jan 9, 2026 Mindful Eating Jan Chozen Bays re are some of the most impactful: 1. The Mindful Eating Jan Chozen Bays 5 Raisin Exercise - A classic mindfulness practice where you explore a raisin with all your senses. - Step-by-step: - Observe the raisin visually. - Smell it carefully. By Tyshawn Powlowski