• Aug 28, 2025 Lance Armstrong Training Program ling rides and competitions. The Structure of the Lance Armstrong Training Program Armstrong’s training program was highly disciplined, often spanning a full year with specific phases designed to peak at the right moments. The program balanced endurance rides, interval By Kyla Little
• Sep 30, 2025 The Lance Armstrong Performance Program ing, nutrition, psychological support, and, regrettably, doping. - The doping component was systematic, sophisticated, and clandestine, designed to evade detection. - The ethical breaches led to widespread reforms within sports organizations. - The legacy of the program The Lance Armst By Marcelle Bergnaum