• Nov 23, 2025 Eugen Sandow Workout y - 3 to 4 sessions per week - Rest days between sessions for recovery Sample Routine | Exercise | Sets | Repetitions | Notes | |---|---|---|---| | Barbell Squats | 4 | 8-12 | Focus on proper form and controlled movement | | Bench Press | 4 | 8-12 | Emphasize full range of motion | | Bent-Ove By Miss Hilda Stamm